Sound Bath Class
Some experiences don’t ask anything of you. This is one of them.
In this 60-minute sound bath, you’ll arrive exactly as you are — no mat, no gear, no preparation needed. Everything is provided. I’ve created an elevated, fully appointed setup designed to wrap you in comfort from the moment you arrive: think layers of cushions, blankets, and intention. You’ll know immediately that you are being taken care of.
Settle in, close your eyes, and simply receive. Bowls, chimes, and other carefully chosen instruments fill the room with layered frequencies — not music exactly, but something older. Vibration you feel in your chest, your jaw, the space behind your eyes.
There’s a brief opening to orient you, and then the sound takes over.
What happens from there is different for everyone. Some people drop into the deepest rest they’ve had in weeks. Some cry without knowing why — and feel lighter for it. Some simply float. The nervous system knows what to do when you give it permission.
We close gently, with space to return slowly and stay with whatever arose.
Classes are offered monthly at Hot Yoga Richmond. Just bring yourself — everything else is waiting for you.