Immerse yourself in a transformative experience with our hour-long sound bath session, which promotes deep relaxation and rejuvenation. During this session, participants will lie comfortably on yoga mats or cushions in a serene environment, surrounded by soothing ambient lighting.
The session begins with a brief introduction to the healing properties of sound. Each instrument is thoughtfully selected to resonate at specific frequencies, facilitating a profound meditative state.
As the vibrations wash over you, stress and tension will melt away, allowing for a deep sense of peace and tranquility. This immersive experience encourages mindfulness, helping participants reconnect with their inner selves and promoting emotional healing.
The session concludes with a gentle return to awareness, offering time for reflection.
Whether seeking relaxation, stress relief, or spiritual growth, this sound bath class provides a nurturing space for personal exploration and rejuvenation.
Join us for a soothing journey that will leave you feeling refreshed and revitalized.
March 27, 2025
5:30 pm – 6:30 pm
City Row
11680 W Broad St, Henrico, VA 23233
What to bring*
- Yoga mat
- Blanket
- Pillow
- Wear comfortable clothing
- Water
You will be laying down for the majority of the experience, so please bring essentials to enhance your relaxation.
Please no other food or beverages.
Due to limited resources, we cannot provide everyone with the essentials to enhance your coziness and comfort.
What to know*
This event features calm and dim light, and a peaceful mat experience with various instruments delivering an acoustic bath to promote mindfulness and healing. Due to the nature of the experience and length of the class, this event is not open to children age 10 and under.